Health coaching
Health coaching is the key to unlocking lasting weight loss success. Our coaches
provide expert guidance, encouragement, and practical tools to help you create
sustainable habits that truly ft your life.
- A plan made for you: Your journey is unique, so we design strategies that refect your personal goals, lifestyle, and health needs.
- Real, lasting change: Move beyond quick fxes and build healthier routines that stay with you for the long term.
- Support that keeps you going: Regular check-ins and motivation ensure you stay on track, even when life gets busy.
At Mederoo Health, we don’t just help you lose weight — we help you build confdence, resilience, and a healthier future
What is Health Coaching?
Health coaching is about giving you the right support to make real, lasting changes to our health.
- Our coaches are trained experts in areas like nutrition, ftness, and behaviour change, and they know what it takes to help you succeed.
- Instead of handing you a strict diet plan or pushing unrealistic workouts, your coach will guide you through small, manageable steps that ft into your daily life. These steady changes build momentum and lead to long-term results.
- And it works. People who combine medication with health coaching typically lose more weight and keep it of longer than those who only take medication. That’s because health coaching tackles both the physical and mental sides of weight management, giving you the best chance of lasting succes
Discover Your True Motivation
- Behavioural psychology shows that some motivations are far more powerful than others when it comes to making lasting change.
- By getting to know you and what really matters in your life, your health coach will help uncover the deeper reasons behind your goals — your personal “why” — and use that to keep you focused and moving forward.
Set Goals You Can Achieve
- Big ambitions are inspiring, but aiming too high too quickly can make progress feel overwhelming.
- A health coach works with you to break down your long-term goals into smaller, realistic steps.
- These manageable milestones build confdence and create momentum, helping you stay on track and celebrate success along the way
Build Healthier Eating Habits
With so many diets claiming to be the “best” and endless advice online, nutrition can feel confusing and overwhelming
Build Healthier Eating Habits
A health coach will cut through the noise and provide personalised, practical guidance that fts into your lifestyle, helping you improve your diet without drastic or unsustainable changes.
Make Movement Work for You
- Not everyone loves the gym — and that’s okay. A health coach will help you discover forms of activity that support your goals and suit your preferences.
- Whether it’s walking, swimming, cycling, or home-based routines, the focus is on movement you’ll enjoy and stick with, making exercise a natural part of your life
Stay Focused
- Motivation naturally ebbs and fows — and that’s when discipline matters most.
- A health coach helps you stay accountable, reminding you of the bigger picture and keeping you moving steadily in the right direction.
From Goals to Results
- A health coach doesn’t just talk about change — they help you put your goals into action.
- That means real progress you can see and feel: a healthier weight, stronger heart, more energy, and greater confdence.
- Achievements you can truly be proud of.
Comprehensive Care: The Mederoo Weight Loss Programme
At Mederoo Health, coaching is a central pillar of our weight loss programme. We combine clinically proven medication, expert-led coaching, and long-term support to make sure your journey is safe, efective, and truly sustainable.
By joining the programme, you’ll beneft from:
- Medication that works with your biology to regulate appetite and support metabolism
- Personalised guidance from health professionals on nutrition, movement, and behaviour change
- A deeper understanding of weight and health, helping you overcome challenges with confdence
This integrated approach ensures that every step you take is supported — addressing both the physical and psychological foundations of weight management
